🔥
BMR Calculator
Calculate your Basal Metabolic Rate (BMR) to understand how many calories your body needs at rest.
Enter your details
Your BMR
Please enter your height and weight to calculate your BMR.
Your Basal Metabolic Rate (BMR) is the number of calories your body needs to maintain basic physiological functions at rest. This value can help you understand your daily caloric needs for weight management.
Note: The BMR calculation is based on the Mifflin-St Jeor Equation, which is widely used for estimating BMR.